Yoga my medicine (19)

After again a long gap im trying to add some more about Yoga. Sorry for longer gap each time.

 

Let’s continue the rest step of standing postures.

31. Brikshyasana ( Tree pose (a) :

This position is done standing, keeping your legs apart at the size of your shoulders. Put your hands in front of your neval. Keep your right hand palm on left hand palm. Now slowly raise your hands upward breathing in same time. When your palm reached at the side of your shoulders, palm to downward and again raise your hands above your head, stretching them towards the sky. Try to stretch your legs heels up at the same time. Feel that you are trying to touch the sky as longer as you can. Then hands down slowly and back to position. Repeat this three times.

This posture helps to make your body in shape with flexibility, increase hight so it is best one for those who wants to increase their height. Specially the growing children. Headache, sinus problem goes.

32. Tadasana (Tree pose (b):

This posture is also done for same reason as Brikshyasana . Little different way we do. Stand up keeping your legs apart. Cross your fingers and keep it in front of your neval. Now raise your hands upward facing your palm to the sky. Stretch them towards the sky, lifting your heels up. Try to stretch your legs and hands as much as you can up breathing in at the same time. Then breath out, keeping hands up. Then breath in and move your upper body to the sides  from each side , from left and from right, stretching your hands, breathing out at the same time , back to the position. hands down.  Then breath in and move down your upper body in front, stretch your hands at the back making your hands crossed. Keep in this position as longer as you can, breathing out. This position is not suggested for those who has heart problems. Then back to the position. Now time to move your body to the back side breathing out. Stay in this position as longer as you can. Back to the position.

 

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Yoga my medicine -(18)

Namaste after long gap again.

29. Ustrasan ( Camel pose):

I’m posting the rest postures after Ardhachandrasan, is Ustrasan. We have the position doing Ardhachandrasan, only change your legs position standing your toes. Then breathing in, one at a time move your hands behind and catch your ankle. Now you need to blow your throat taking your tongue out as much as you can from inside your stomach, opening your eyes wide open at the same time. Cry out loud ,,aaaaaaaaahh while you do this action for three times. So it is like you are cleaning your  inner throat area. Back to sitting on Bajrasan position. Give slightly throat massage.

This is done mainly to clean your throat, vocal makes better. Thyroid will function well plus   better motion if you have constipation.

30. Mandukasan :

Now sit on Bajrasan. Make a fist keeping your thumb in side, then keep just same distance to your navel. Now take a long breath in expanding your chest, and breath out squeezing your stomach by your both fists , lean down towards ground but looking in front, holding your breathing for few seconds. Then breath in and back to position. Repeat this for two more times. Then you can do nest step of Mandukasan. This time you need to open your palm and keep left palm on navel and keep right palm on left palm. Then same process, take a long breath in , forcing breathing out squeezing your stomach in pressing by palms, lean towards ground and look in front. Concentrating at one point in front hold your breath for few seconds then breath in and back to the position.  Repeat this for two more times.

This asan is best to balance sugar level of our body. Those can practice more times in regular basis to balance their sugar level.

Till here we have been doing sitting postures. Afterwards we will do standing positions.

Yoga my medicine -(17)

Hello viewers,

Namaste!

I was not able to post some new ones recently. After the strong hit of earthquake in Nepal, it  was terrible time for few months and it is now getting back to normal again. So i thought of my blog and trying to post about yoga more.

Let’s talk about the more postures after we have done before. Now comes to another posture done in position after Bajrasana.

28. Ardhachandrasana ( Half moon faced pose):

To do this posture you need to sit on bajrasana and then stand on knee. Keep your right hand under your left armpit and then right hand on your right arm. Now take a long breathe  in and just tilt back slowly as much as you can. Then move back breathing out. If you feel dizzy close your eyes while tilting back. If not you can open your eyes while doing. Repeat this two more times. This posture is useful for your back.  

Yoga my medicine -(16)

After a longer gap , i’m going to add more postures to continue our yoga talks the remaining postures. Sorry for the delay and a gap.

  • 26. Suptabajrasan : After doing the Gomukhasan we are in sitting position BajrasanBefore Suptabajrasana we need to do short meditation about few minutes. Sit on bajrasana position and make a mudra with crossed hands on your lap. Close your eyes and take long breathe in as much more you can then take long breathe out slowly making your face smiling. Repeat this for few more times and feel you are very relaxed.

 

Then try to do Suptabajrasana. You need to sit on the ground making your legs folded. Take a long breathe in and at the same rythem move your one hand behind do it same for the other hand breathing in. Now with the help of your palm and your elbows u need to get your body down and rays your both hands upward close your eyes and relax in normal  breathing.

After this you need to get up slowly with the help of your elbow and palm. Then you must do Balasan  pose to get relaxed to your head part.

27. Balasan ( child pose):

After Suptabajrasan we must do balasana in same sitting position bajrasana. Rays your both hands up breathing in and then lean down in front breathing out keeping your hands in front on the ground. Then try to stay in same position as longer as you can. The heart patients are not allowed to do this pose for longer . This needs to hold the breath so. Normal persons can do it as longer as they can. Then relax for some time.

This Suptabajrasana is useful to make balance of your body, more flexible, and helpful for knee , back and legs problems.

Yoga my medicine -(15)

 

Hello friends!

Let’s talk about more yoga practice. Here is the next Yoga posture after Janu Sirsasana.

24. Ardhachandrasan ( half moon faced) : This is another style of Ardhachandrasan in sitting position. This is good exercise to make your body loose and makes you easy moving towards back from both sides. Sit in position like in picture above. One leg (left) down and one(right) on it. The front right leg should be bended and straight to your other knee. Catch your front right shin by your opposite  left hand and put your other right hand to your back. Take a long breath in and breathing out turn  behind slowly. Try to look at your  right elbow behind and again breathing out look in front and relax.

Change Your legs and do the same to  your next side.After this, let’s do other sitting position.

25. Gomukhasan( Cow faced pose):

This posture is good for your chest and arms. For ladies this helps to make her breast in proper position. And  it makes arm  tightens and keeps in it’s shape. First  sit on Bajrasan pose. And put your right leg on your left leg bending  and sit on left heel putting your anus on it. Your knees look like the face of a cow. Then put your right hand to your back from upside  your arm and catch your palm from other hand like in picture above.

Take a long breath in  then breathing out lean down front ward and touch your knee from your forehead. Sit in this position as long as you can. In this pose heart patients are not allowed to do for longer time. Then again breathing in come back to the position and relax.

Now change your leg position to the other side and repeat the same to the other side. You can repeat it for more times as your body wants.Have a healthy body, live wonderful, joyful . Good  day!



Yoga my medicine -(14)

 

 

23. Janu sirsasan:

This is a very good posture for women. It helps to make stronger,  women’s organ, which give child birth. It gives exercise for uterus, then helps to make monthly  period regular . It also helps to cure back ache, so, it is very useful for both men and women.

a. First step: Sit keeping your both legs open and straight. Put one of your leg (right)straight open and bend the other leg touching your thigh,then rise your both hands up breathing in. Then breathing out try to lean down towards your knee and try to touch your knee with your head. Stay for few seconds and then breathing in back to the previous position putting your hands up and breathing our put your hands down.

Then change the position, put your other leg(left) straight open and bend the other leg touch your thigh, then again same process that you have done before.

b. Second step: Put your both legs straight open in sitting position. Put them together and breathing in put your both hands up and then breathing out lean down towards your knees , stay in that position fer few seconds. Then put your hands up breathing in lean down again for second time breathing out stay for few seconds, then again breathing in put the hands up. Now again for the third times lean down breathing out touch the knees , stay in that position for few seconds. Put your hands up breathing in and now put your hands down breathing out.

c. Third step: Sit putting your both legs open and straight. Then fold your one of leg(right) like sitting in bajrasan position, then breathing in put your both hands up, then hands down and lean down toward your knees breathing out and stay in that position for few seconds, then back to the position breathing in, hands up. Breathing out put your both hands down.

Now do the same to the other leg (left) changing . Breathing in put your both hands up and lean down towards the knees breathing out for few seconds stay in same position then breathing in put your hands up and breathing out put your both hands down.

d. Fourth step: For this step of  Janu sirsasan, sit like before putting your legs open and straight. Then put one of let (right) on your lap like sitting in Lotus position, then from behind catch the thumb of your right feet from your right hand. Then put your left hand up breathing in and lean down towards your left knee breathing out. Then again breathing in put your hand up and then breathing out put your hand down.

Now do the similar to the other leg ( left). Change the position and do it again.

HAVE A GOOD DAY!

Yoga my medicine -(13)

22. Yog Mudra: This position is done after Shimhasan. Sit in Lotus pose and then catch your left wrist by your right hand behind , then inhale long, breath in. Then bow down exhaling slowly and try to touch ground by your head. Try to stay for few seconds and come back to the position.Then do this to your right and left knee one at a time. Inhale long and bow down to your right knee exhaling, come back to the previous position.Again inhale and then bow down to your left knee , exhaling.You can do same doing Namaste behind also.This p0sture is very helpful to keep yourself calm and concentration  for your meditation session. So before your meditation practice this is better to be done.