29. Ustrasan ( Camel pose):
I’m posting the rest postures after Ardhachandrasan, is Ustrasan. We have the position doing Ardhachandrasan, only change your legs position standing your toes. Then breathing in, one at a time move your hands behind and catch your ankle. Now you need to blow your throat taking your tongue out as much as you can from inside your stomach, opening your eyes wide open at the same time. Cry out loud ,,aaaaaaaaahh while you do this action for three times. So it is like you are cleaning your inner throat area. Back to sitting on Bajrasan position. Give slightly throat massage.
This is done mainly to clean your throat, vocal makes better. Thyroid will function well plus better motion if you have constipation.
30. Mandukasan :
Now sit on Bajrasan. Make a fist keeping your thumb in side, then keep just same distance to your navel. Now take a long breath in expanding your chest, and breath out squeezing your stomach by your both fists , lean down towards ground but looking in front, holding your breathing for few seconds. Then breath in and back to position. Repeat this for two more times. Then you can do nest step of Mandukasan. This time you need to open your palm and keep left palm on navel and keep right palm on left palm. Then same process, take a long breath in , forcing breathing out squeezing your stomach in pressing by palms, lean towards ground and look in front. Concentrating at one point in front hold your breath for few seconds then breath in and back to the position. Repeat this for two more times.
This asan is best to balance sugar level of our body. Those can practice more times in regular basis to balance their sugar level.
Till here we have been doing sitting postures. Afterwards we will do standing positions.